Weigh In record (no journal entry) for 28 June 2011
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174.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1685 kcal
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Fat: 82.27g | Prot: 187.64g | Carb: 47.39g.
Breakfast: Vanilla Whey Protein Powder, Total 2% Yogurt. Lunch: Avocados, Crumbled Blue Cheese, Pork Loin (Tenderloin). Dinner: Green Peas, Chunky Blue Cheese Dressing, Tilapia (Fish). Snacks/Other: Total 2% Yogurt, Chunky Blue Cheese Dressing, Pork Loin (Tenderloin), Total 2% Yogurt. more...
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losing 12.6 lb a week
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