Weigh In record (no journal entry) for 03 December 2014
|
187.4 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1763 kcal
|
Fat: 49.07g | Prot: 113.72g | Carb: 208.61g.
Breakfast: Leche Baja en Grasa, Café Espresso, Esponja de Pastel de Chocolate. Lunch: Arroz Blanco, El Almendro Turrón Blando, Pan Blanco, Hacendado Patatas Fritas Congeladas, Café Espresso, Carne de Conejo de Monte (Cocido, Estofado), Tomate Frito. Dinner: Prosciutto, Spanish Village Bread. Snacks/Other: Zanahoria. more...
|
|
2276 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|