Isabel Ferreira's Journal, 03 December 2014

131.4 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

726 kcal

Fat: 29.44g | Prot: 33.85g | Carb: 81.05g.   Breakfast: Leite Magro. Lunch: Pizza de Massa Fina com Carne e Vegetais. Snacks/Other: Nescafé Cappuccino, Pingo Doce Tosta de Trigo. more...

2020 kcal

Activities & Exercise: Shopping - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Standing - 3 hours. more...