Weigh In record (no journal entry) for 03 December 2014
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1984 kcal
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Fat: 47.70g | Prot: 60.88g | Carb: 297.56g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Formaggio Fresco Morbido. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato, Grancereale Cioccolato. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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