Shamjamz's Journal, 13 January 2023

155.0 lb Lost so far: 2.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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927 kcal

Fat: 39.10g | Prot: 31.76g | Carb: 114.04g.   Breakfast: Chicken Liver Pate (Canned) , Rye Crispbread , Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Dew Fresh Skim Milk, Morning Mills Muesli Fruit & Nuts. Dinner: Herbal Tea, Pepsi Max, Roman's Pizza Pizza. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Skimmed Milk. more...

1727 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...