Weigh In record (no journal entry) for 28 June 2011
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208.0 lb
Lost so far: 70.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1557 kcal
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Fat: 79.67g | Prot: 88.44g | Carb: 84.02g.
Breakfast: egg. Lunch: lettuce, Muenster cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: keystone light, wheat hot dog bun, ballpark beef hotdog, diet coke, pasta salad. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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