Weigh In record (no journal entry) for 13 January 2023
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175.9 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1756 kcal
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Fat: 81.14g | Prot: 99.36g | Carb: 151.17g.
Breakfast: Future Life High Protein Shake, Lifestyle Food Chia Seeds, Blueberries, Parmalat Fabulite Fat Free Yoghurt. Lunch: Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Lancewood Fat Free Smooth Cottage Cheese Plain, Flora Extra Light Margarine, Sasko Low GI Seeded Brown Loaf. Dinner: Woolworths High Protein Low Fat Chocolate Milk (Bottle), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: German Chocolate Cake with Icing and Filling, Woolworths Salami Sticks , Mozzarella Cheese, Coffee with Milk and Sugar, Future Life High Protein Lite Bar, Coconut Oil. more...
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losing 3.1 lb a week
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