Weigh In record (no journal entry) for 12 January 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1582 kcal
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Fat: 588.78g | Prot: 52.54g | Carb: 174.40g.
Breakfast: My Coffee, Trader Joe's Pain Au Lait Chocolate Chip. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Spam Musubi (4 inch). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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gaining 3.5 lb a week
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bumbye's weight history
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