Weigh In record (no journal entry) for 28 June 2011
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281.0 lb
Lost so far: 101.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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398 kcal
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Fat: 3.25g | Prot: 17.09g | Carb: 70.37g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Coffee (Brewed From Grounds). Lunch: Bread & Butter Pickles, Deli Fresh Oven Roasted Shaved Turkey Breast, Cucumber (Peeled). Snacks/Other: Blueberry Muffins. more...
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losing 2.8 lb a week
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