Weigh In record (no journal entry) for 28 June 2011
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259.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2138 kcal
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Fat: 77.05g | Prot: 128.04g | Carb: 257.79g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Kenneth's Spinach Frittata. Lunch: Black Raspberries, Cantaloupe Melons, Nonfat Greek Yogurt - Honey (Kroger), Chunk Light Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Vinaigrette with Parmesan Dressing. Dinner: Black Raspberries, All Natural Nonfat Plain Yogurt, Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Honey Wheat Braided Twists Pretzels, Peanuts in Shell (Shell Not Eaten), 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter, Granny Smith Apples. more...
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3150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 7.0 lb a week
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