flcbell's Journal, 28 June 2011

254.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 89.50g | Prot: 79.50g | Carb: 67.00g.   Breakfast: Metamucil, Atkins Advantage Strawberry Shake. Lunch: Chunk Light Tuna in Sunflower Oil. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Sugar Free Chocolate Pudding Snack Pack. more...

3986 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, treadmill - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...