Weigh In record (no journal entry) for 12 January 2023
|
184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
838 kcal
|
Fat: 61.79g | Prot: 57.47g | Carb: 16.03g.
Breakfast: Almonds, Cheddar Cheese, Lettuce, Lettuce, Hunt's Tomato Sauce, Kraft 100% Parmesan, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Fletcher's Pepperoni Sticks, Spinach, Butterball Turkey Bacon, Egg. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|