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Hit the bike last night. Wanted to run this AM but pouring rain, need to hit the bike again tonight.
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210.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1693 kcal
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Fat: 54.61g | Prot: 72.31g | Carb: 233.97g.
Breakfast: milk, pear, fiber one raisin, coffee. Lunch: string bean, apple, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: string cheese, Beer, tomato, garlic, olive oil, spinach, grapefruit, romaine lettuce, balsamic vinegar. more...
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3178 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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