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Got 6 miles on the bike last night. Did a 3 mi run this AM with 4 sprints and also got the BP workout.
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2009:
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1839 kcal
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Fat: 54.31g | Prot: 103.44g | Carb: 229.20g.
Breakfast: egg beaters, banana, fiber one raisin, coffee, skim milk, apple. Lunch: peas, Pink Salmon (Drained Solids, Canned), string bean, tangelo. Dinner: Beer, string cheese, tomato, onion, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit. more...
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3389 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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