Weigh In record (no journal entry) for 28 June 2011
|
173.5 lb
Lost so far: 19.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
258 kcal
|
Fat: 3.06g | Prot: 39.44g | Carb: 22.43g.
Dinner: Blueberries, Raspberries, Lemon Juice, Salad Shrimp, Baby Carrots, Celery, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweedlesm's weight history
|