Weigh In record (no journal entry) for 28 June 2011
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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793 kcal
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Fat: 29.08g | Prot: 29.32g | Carb: 110.23g.
Breakfast: heritage cereal, coffee cream and sugar, lowfat milk. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: butter, sour cream, roasted potato, roasted beets, green beans. more...
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gaining 1.4 lb a week
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byrdcat's weight history
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