byrdcat's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

195.0 lb Lost so far: 4.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

405 kcal

Fat: 20.29g | Prot: 14.43g | Carb: 45.07g. Breakfast: coffee cream and sugar. Lunch: edamame, hoppin john. more...

2953 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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byrdcat's Journal, 23 June 2011

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