Weigh In record (no journal entry) for 28 June 2011
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172.6 lb
Lost so far: 75.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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463 kcal
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Fat: 20.09g | Prot: 57.98g | Carb: 13.24g.
Breakfast: McDonald's Breakfast Items. Lunch: Ovals Hamburger Dill Chips, Ground Beef (90% Lean / 10% Fat). Dinner: Weight Management Grilled Chicken. more...
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losing 5.6 lb a week
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