Weigh In record (no journal entry) for 02 December 2014
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191.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1703 kcal
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Fat: 57.53g | Prot: 75.83g | Carb: 233.73g.
Breakfast: Fat Free American Cheese, Lundberg Brown Rice Organic Rice Cakes, Ocean Spray Light Cranberry Juice Cocktail. Lunch: Nature's Own 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Outback Steakhouse House Salad - Honey Mustard, White Rice, Pork Loin (Tenderloin). Snacks/Other: Mayfield French Vanilla Ice Cream, Brownie, Apples , Brownie, Apples , Mayfield French Vanilla Ice Cream. more...
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2850 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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