lihry11's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

242.0 lb Lost so far: 38.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

2149 kcal

Fat: 64.10g | Prot: 138.43g | Carb: 217.39g. Breakfast: Cheese Heads 100% Natural Light String Cheese, Bananas. Lunch: 1/2 lb. Buffalo Burger, Onion Rings. Dinner: Light Mayo, #11 Country Club. Snacks/Other: Chocolate Chip Cookie, Turkey Jerky. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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lihry11's Journal, 28 June 2011

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