lihry11

Start Weight:(05 Jan 11) 280.0 lb
Current Weight:(15 May 13) 278.0 lb
Goal Weight:225.0 lb
following: lihry11's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Mar 11

lihry11's Weight History


lihry11's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook

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arharoma supported noreenjrp31's Journal Entry.
cnith commented on their Weigh In.
EarlH updated their Food Diary.
noreenjrp31 supported Ratih WH's Weigh In.
Pearson16 commented on Jozette99's Journal Entry.
cream puff commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Frosty Heimdall's Journal Entry.