lihry11

Start Weight:(05 Jan 11) 280.0 lb
Current Weight:(15 May 13) 278.0 lb
Goal Weight:225.0 lb
following: lihry11's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Mar 11

lihry11's Weight History


lihry11's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook

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hplywedjhm updated their Exercise Diary.
wholefoodnut commented on yduj57's Journal Entry.
Amymyers recorded a Weigh In at 145.0 lb.
Zaida19 recorded a Journal Entry and a Weigh In at 134.2 lb.
rjoneal joined challenge 100 miles in 12 weeks walk/run challenge.
ajh4557 updated their Food Diary.
Tim Huffman commented on their Journal Entry.
Mich19_Donna recorded a Weigh In at 172.0 lb.