Weigh In record (no journal entry) for 12 January 2023
|
179.8 lb
Lost so far: 28.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1165 kcal
|
Fat: 37.01g | Prot: 55.00g | Carb: 155.62g.
Breakfast: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Tyson Foods Crispy Breaded Chicken Tenderloins. Dinner: Canada Dry Diet Ginger Ale (Can), Tea (Brewed) , Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|