Weigh In record (no journal entry) for 02 December 2014
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2101 kcal
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Fat: 79.56g | Prot: 128.59g | Carb: 182.08g.
Breakfast: The Baker Honey Oat Granola with Almonds, Chobani Lowfat Pineapple Greek Yogurt (170g), Smoothie King High Protein Banana Smoothie (20 oz), Schwan's Blueberry Muffin Pucks, Advocare Spark Energy Drink, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Cottage Cheese (Nonfat), Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bellatoria Pizza Roasted Vegetable Pizza. Snacks/Other: Pinot Noir Wine , Wawa Pumpkin Pie Bites. more...
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losing 1.0 lb a week
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tlutterman's weight history
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