Weigh In record (no journal entry) for 12 January 2023
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248.5 lb
Lost so far: 2.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1746 kcal
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Fat: 102.63g | Prot: 48.71g | Carb: 154.89g.
Breakfast: SanCor Yogurt con Cereales. Lunch: Empanadas de Jamon y Queso. Snacks/Other: Tostitos Nachos. more...
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losing 0.3 lb a week
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