Weigh In record (no journal entry) for 28 June 2011
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224.0 lb
Lost so far: 22.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1531 kcal
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Fat: 65.19g | Prot: 138.79g | Carb: 92.46g.
Breakfast: Boiled Egg. Dinner: Mixed Vegetables, pork sirloin. Snacks/Other: Extra Dark Chocolate, apple. more...
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losing 1.4 lb a week
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