Weigh In record (no journal entry) for 12 January 2023
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254.5 lb
Lost so far: 9.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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654 kcal
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Fat: 32.40g | Prot: 26.23g | Carb: 64.00g.
Breakfast: Golden Griddle Original Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.4 lb a week
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dwatsonjr70's weight history
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