Weigh In record (no journal entry) for 11 January 2023
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1661 kcal
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Fat: 76.06g | Prot: 113.34g | Carb: 165.29g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Mexican Style Taco Cheese, La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Taco Meat, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Water, Signature Select Turkey Meatballs. more...
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gaining 6.2 lb a week
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