Weigh In record (no journal entry) for 28 June 2011
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306.8 lb
Lost so far: 9.0 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1342 kcal
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Fat: 51.46g | Prot: 38.42g | Carb: 180.14g.
Breakfast: Frappuccino Coffee Drink. Lunch: Deep Fried Potato French Fries (from Frozen), Mayonnaise, American Cheese Slices, Hamburger Buns, Lean Fully Cooked Turkey Burgers. Snacks/Other: Three Musketeers. more...
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losing 3.4 lb a week
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