Weigh In record (no journal entry) for 12 January 2023
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262.2 lb
Lost so far: 14.5 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2023:
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160 kcal
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Fat: 7.50g | Prot: 18.00g | Carb: 8.50g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Kroger Finely Shredded Mexican Style Cheese, ConAgra Foods Egg Beaters, Jason's Deli Yellow Bell Pepper Ring. more...
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losing 6.1 lb a week
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