Weigh In record (no journal entry) for 02 December 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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632 kcal
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Fat: 11.08g | Prot: 82.87g | Carb: 50.13g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Mixed Salad Greens, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Dole Classic Romaine, Panera panera bread Poppy seed dressing, Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 2.8 lb a week
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