Weigh In record (no journal entry) for 02 December 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1602 kcal
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Fat: 71.47g | Prot: 89.16g | Carb: 156.00g.
Breakfast: Activia Strawberry and Cereal Fiber Yogurt, Lender's Cinnamon Raisin Swirl Bagel, Philadelphia Pumpkin Spice Cream Cheese. Lunch: Kroger Whipped Dressing, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Sara Lee Classic 100% Whole Wheat. Dinner: Boost Calorie Smart Chocolate, Dressing with Chicken or Turkey and Vegetables, Campbell's Chunky Steak & Potato Soup. Snacks/Other: M&M's Peanut M&M's (Package), Simply To Go Pepperoni and cheese. more...
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gaining 5.3 lb a week
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