Weigh In record (no journal entry) for 12 January 2023
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1841 kcal
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Fat: 85.06g | Prot: 151.47g | Carb: 123.57g.
Breakfast: McDonald's Sprinkle Donut, McDonald's Egg McMuffin, Tim Hortons Double Double (Medium). Lunch: Natural Selections Oven Roasted Turkey Breast, Carbonaut White Bread, Mixed Salad Greens. Dinner: VEGETABLE SALAD , Squid. Snacks/Other: Whey Protein, Truffettes de France Cocoa Dusted Truffles, Lindt Excellence 70% Cacao, Milk (3.7% Milkfat) . more...
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gaining 1.5 lb a week
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