Weigh In record (no journal entry) for 12 January 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1552 kcal
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Fat: 62.45g | Prot: 46.62g | Carb: 206.11g.
Breakfast: Nestlé Chocolate con Leche, Azúcar, Mani King Pasta de Maní Natural, Aceite de Oliva, Soyana Tofu, Zanahoria. Lunch: AdeS Jugo de Manzana, Dulcor Dulce de Batata, Felices las Vacas Fantastique Tradicional, Palta Hass, Tomates, Espinacas, Zanahoria, Azúcar, Cebolla Morada, Aceite de Oliva, Garbanzos Cocidos, Pureza Harina Integral Leudante. Snacks/Other: Cadbury Chocolate Intense. more...
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losing 6.2 lb a week
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