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29.1
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167.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1587 kcal
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Fat: 69.67g | Prot: 146.92g | Carb: 109.99g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Brown Eggs, Great Value String Cheese, Salt. Lunch: Cello Grated Pecorino Romano, Green String Beans, Olive Oil, Wild Planet Albacore Tuna, Marketside Tri-Color Coleslaw. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Organic Creamy Peanut Butter, Cucumber (with Peel) , Kirkland Signature Greek Yogurt. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Great Value Mini Semi-Sweet Chocolate Chips, 4505 Chicharrones. more...
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steady weight
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