Weigh In record (no journal entry) for 12 January 2023
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255.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1013 kcal
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Fat: 45.97g | Prot: 58.02g | Carb: 91.71g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Great Value Half & Half, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Del Monte Cut Green Beans, Brunswick Buffalo Chicken Salad. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
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gaining 0.1 lb a week
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