Weigh In record (no journal entry) for 02 December 2014
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2445 kcal
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Fat: 89.46g | Prot: 80.79g | Carb: 280.21g.
Breakfast: Sweet Potato, Mozzarella Cheese (Whole Milk), Beef Meatballs. Lunch: Chili Con Carne with Beans. Dinner: Eggnog (Alcoholic), Cupcake Cake without Icing, Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Kraft Macaroni & Cheese 2%. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 0.0 lb a week
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rsshilli's weight history
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