Weigh In record (no journal entry) for 12 January 2023
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177.9 lb
Lost so far: 35.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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540 kcal
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Fat: 21.91g | Prot: 49.94g | Carb: 33.81g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Cebola Roxa, Hortifruti Cenoura Crua, Brócolis, Alface Rúcula. Snacks/Other: Vitao Psyllium, Mamão Formosa, AdeS Leite de Amêndoa Sabor Baunilha, Ceifeiro Semente de Chia. more...
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292 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...
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losing 1.3 lb a week
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giorgia.buganza's weight history
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