Weigh In record (no journal entry) for 03 December 2014
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197.1 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2014:
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576 kcal
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Fat: 22.81g | Prot: 39.85g | Carb: 55.53g.
Breakfast: Plain Yoghurt (Skim Milk), Lipton Black Tea. Lunch: Smoked Salmon, Lipton Black Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Hard-Boiled Egg. Dinner: Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Light Vanilla Ice Creams, Watermelon, Carrots, Celery, Coffee with Milk. more...
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losing 13.9 lb a week
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toodawally's weight history
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