Weigh In record (no journal entry) for 28 June 2011
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134.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2659 kcal
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Fat: 126.91g | Prot: 50.30g | Carb: 334.12g.
Breakfast: 100% White Grape Juice, Pop Tarts Strawberry. Lunch: Captain Wafers Crackers, Ketchup, Country Fried Potatoes, Buttermilk Ranch Dressing, Mixed Salad Greens, Sweet Tea. Dinner: Sprite (Can), Cheese Dip, Guacamole, Refried Beans, Chicken Enchilada, Chips and Salsa. Snacks/Other: Hi-C Poppin' Pink Lemonade, Smarties Candy Rolls, Hi-C Strawberry Kiwi Kraze. more...
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losing 15.4 lb a week
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