Weigh In record (no journal entry) for 12 January 2023
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155.4 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2335 kcal
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Fat: 116.49g | Prot: 68.56g | Carb: 192.00g.
Lunch: Sainsbury's Greek Feta, Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Tomatoes. Dinner: Tapas. Snacks/Other: Marks & Spencer Comte, Amaretto Sour (Best Guess), Ferrero Kinder Bueno, Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1776 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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