Weigh In record (no journal entry) for 02 December 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1464 kcal
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Fat: 47.00g | Prot: 55.90g | Carb: 207.43g.
Breakfast: Café, Matte Leão Zero, Bem Me Quer Pasta de Soja Berinjela, Pão de Açúcar Pão Francês Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Contra-filé, Tio João Arroz Parboilizado Polido, Camil Feijão Preto. Dinner: Quiche de Espinafres sem Carne, Sufresh Soyos Morango. Snacks/Other: Ritter Barra de Fruta Coco, Marilan Pit Stop Recheado Azeitona Preta, Banana, Sanavita Chá Verde, Café, Café, Piracanjuba Bebida Láctea Quinoa e Linhaça. more...
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1806 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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