Weigh In record (no journal entry) for 12 January 2023
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151.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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351 kcal
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Fat: 22.81g | Prot: 16.47g | Carb: 21.32g.
Breakfast: Port De Salut Cheese , Rowse Pure & Natural Honey, Tea with Lemon, Brown Bread, Butter. more...
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losing 3.1 lb a week
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