asdfonsecaz's Journal, 12 January 2023

219.1 lb Lost so far: 45.4 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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336 kcal

Fat: 11.75g | Prot: 18.63g | Carb: 32.46g.   Breakfast: Orégano, Qualitá Alho Frito Picado, President Creme de Ricota, Café com Açúcar, Piracanjuba Leite Desnatado, Ovo Mexido, Wickbold Pão 100% Integral Tradicional, Wickbold Pão 100% Integral Tradicional. more...

2283 kcal

Activities & Exercise: Dormir - 5 hours and 19 minutes, Google Fit - 18 hours and 41 minutes. more...