Weigh In record (no journal entry) for 02 December 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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920 kcal
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Fat: 25.00g | Prot: 73.00g | Carb: 107.00g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Chunk White Albacore Tuna in Water (Can), Lighten Up Caesar Dressing. Dinner: Tilapia Fillets. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Cheez-It Grooves, 100% Whole Grain Cookies. more...
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losing 7.0 lb a week
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