Weigh In record (no journal entry) for 28 June 2011
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2426 kcal
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Fat: 62.03g | Prot: 92.61g | Carb: 389.16g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lean Cuisine Grilled, Kashi, Praeventia, Strawberries, Watermelon, Grapes. Dinner: Chicken and Sausage Gumbo, Ham. Snacks/Other: Fudgesicle, Bran Muffin. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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