Weigh In record (no journal entry) for 28 June 2011
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194.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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1825 kcal
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Fat: 71.35g | Prot: 214.43g | Carb: 106.77g.
Breakfast: egg, blue diamond almond milk, pure protein, Natural Turkey Bacon, coffee, Kraft Feta Cheese, egg whites. Lunch: kefir, Whey Protein Concentrate, dole frozen blueberries. Dinner: zevia, peanuts, tofu, roberts cottage cheese, smart chicken, mozzarella cheese kraft, organic spinach, chicken broth swanson. Snacks/Other: Sweet and Hot Beef Jerky. more...
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losing 14.7 lb a week
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