Weigh In record (no journal entry) for 28 June 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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729 kcal
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Fat: 17.26g | Prot: 35.41g | Carb: 112.06g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cantaloupe Melons . Lunch: Normandy blend (frozen vegetables), Ore-Ida Golden Fries, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 7.0 lb a week
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