Klaussinthehouse's Journal, 02 December 2014

289.5 lb Lost so far: 3.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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604 kcal

Fat: 18.57g | Prot: 32.85g | Carb: 85.50g.   Breakfast: Egg, Cooked Beet Greens. Lunch: Cooked Celery, Cabbage, Onions, Panda Express Orange Sauce, Turkey Breast Meat. more...

3757 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...