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Rhesprich
Journal
02 Dec 14
Rhesprich's Journal, 02 December 2014
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Weigh In record (no journal entry) for 02 December 2014
241.2 lb
Lost so far:
53.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
2315 kcal
Fat: 119.26g | Prot: 125.18g | Carb: 205.16g.
Breakfast:
Kroger Crispy Rice Marshmallow Treat.
Lunch:
Planters Salted Peanuts (1 oz), Burger King Hamburger.
Dinner:
Burrito with Chicken, Beans and Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
3182 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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