Weigh In record (no journal entry) for 02 December 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2193 kcal
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Fat: 85.91g | Prot: 58.00g | Carb: 306.14g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips, Apples. Dinner: Pears, Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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